Creatine has also been found to aid cardiovascular health, such as improvement of symptoms in those with congestive heart failure and may even lower cholesterol levels. One study published in a 1996 issue of the journal Clinical Science discovered that male and female subjects taking creatine for eight weeks experienced a drop of more than 5% in total cholesterol and a drop in LDL cholesterol (the bad type of cholesterol) of more than 20%. Similar findings were found by researchers from Skidmore College (Saratoga Springs, NY).
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